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Buddha Bowl

Buddha Bowl

Boost your weekday dinner with this simple and hearty recipe. Use any combination of leftovers or made-from-scratch ingredients to create a delicious and healthy meal. Grab a grain as your base, add vegetables, select a protein and mix it in with your favorite sauce! Here is our favorite recipe:

Serves 2-3


Grain Suggestion:
1 cup quinoa

Veggie Suggestion:
1 sweet potato, cubed
1 cup brussels sprouts
1 squash
2 cups kale, chopped
1 beet
2 radishes
1 avocado
1 handful pomegranate seeds

Protein Suggestion:
1 can chickpeas

Maple Dijon Dressing
3 tbsp olive oil
2 tbsp lemon juice
2 tsp dijon
2 tsp maple syrup
salt & pepper to taste


Roasting Vegetables:

  1. Preheat the oven to 400 degrees
  2. Toss the sweet potato, brussels sprouts, chickpeas, and squash in the 2 tbsp of olive oil and season with salt.
  3. Place the veggies in their own sections on your baking tray and put in oven.
  4. Roasted vegetables cooking times:
    • Sweet potatoes: 20-25 minutes
    • Brussels sprouts: 25-30 minutes
    • Squash: 25-30 minutes
    • Chickpeas: 30-35 minutes
  5. Remove veggies from the oven and set aside.

Remaining Ingredients:

  1. Place the chopped kale in a bowl and squeeze 1 tbsp of lemon juice on it and mix.
  2. For assembly, place some quinoa on the bottom of the bowl, and top with all the roasted vegetables, radish, shredded beets, kale, avocado, pomegranate seeds, and sesame seeds.
  3. Top with maple dijon dressing, or any other dressing you wish. and serve with our Chardonnay

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